5 Top Tips for Staying Happy and Healthy this Winter

This is the first Winter in many, many, many that I haven’t run away somewhere warm.  Truth be told, I am dreading it. I can be pretty glum at the best of times, so I can only imagine what a radiant bundle of joy I will be to work with at home when the daylight hours go below the recommended 5-a-day.

Fortunately, I have some fail-safe tactics to ward off the winter blues and keep my pecker up, so I can skip merrily into Spring.

Tip 1: Get lots of exercise  

Round 2 of neighbourhood flyering will begin in earnest next week for beneighbourly.com.  One of my best friends has bought me some insanely fluffy fingerless mittens for the task. I will wage war on those snappy, bitey, frozen letterboxes and my hands below the knuckles will be resplendently toasty in leopardprint and bunny-fluff. Apparently, exercise helps to stave off depression. It remains to be seen if it can stave off rabid anger as you repeatedly flay the skin off your fingertips, one letterbox at a time.  I’ll keep you posted.  Hahahaha.

Tip 2: Get a light box

If you are SAD (and you have to be very sad for it to reach capitals stage, not just a little bit lowercase sad), then you’re supposed to get a special light box that mimics the effects of natural sunlight. Well, in our flat, the circuitry is so bad that it’s nigh-on impossible to get more than one halogen spotlight to work at any one time. It’s like they play tag team. So you basically have to position yourself underneath the one that’s working. Which makes it tricky to put on your make-up if the only one that works is the one over the cooker.

I can’t afford a SAD light, but I do have an extra bright halogen floor-standing lamp. I plan to stare directly at this for several minutes at a time, each time I feel a bit down. I will know it’s worked when my depression is replaced by a searing pain in my retina.

Tip 3: Get lots of nutrients

You’ve got to look after your health in the cold months. Helpfully, the fact that I rarely leave the house and am seldom in the company of other folk means I’m far less likely to catch their manky germs. Social isolation and loneliness is another matter, but those relentless sniffles that plague the average commuter no longer touch me. Plus, we eat a lot of soup in our household. Nevermind my sister’s insistence that soup bears no resemblance to a proper meal. It’s cheap, filling and if you liberally sprinkle in some temazepam, it keeps The Mack nicely contained all day. Our current fave is chicken carcass and lentil. Delicious And Nutritious.

Tip 4: Have plenty to look forward to

Man this is so important. You need at least one thing a week to look forward to. And for me, it needs to involve getting dressed in something other than my house sweatpants and socialising with someone (anyone) other than The Mack. You can’t just rely on Christmas and New Year either. That sort of cheer will only really last until your New Year’s hangover wears off. So sometime around the 7th of Jan you’ll need another pick-me-up. And you basically need to fill February to the brim with fun stuff. It’s unfailingly grim. I’m sure they deliberately made it the short month because it’s intolerable.

Tip 5: Hide

If it really gets too much then just hide. Stockpile some tinned peaches (great for bellinis) and long-life milk and just don’t bother getting out from under the duvet until you’re absolutely sure it’s Spring. And even then I’d suggest waiting till May. April has a habit of throwing snowballs. Sod being stoical about the Great British weather.  If it’s shitting diagonal sleet out there, then what on earth is the ruddy point? For the sake of the three crisp, bright days you might get, I say screw it.  Hibernate. Burrow. Get a onesie if you like. I won’t judge you – whatever gets you through these dark days. If you time your reawakening right, you might just get hailed as the Messiah. Which could be a bonus.

Oh.  And whatever you do, stay away from people who are going abroad somewhere hot. They are the worst, most turgidly smugawful bores and should be avoided like the plague.  Take it from someone who was one.

lifestyle tetris – downsizing and deflation

There comes a point where it’s no longer enough to talk about the lifestyle changes you’ve made, which, when you boil them down to the bare bones, equate to little more than not working and going on slightly longer holidays.

4 weeks instead of 2 weeks in the sun.  Take that, rat-racers…

That point has well and truly arrived for me.  As I sit amongst packing boxes, trying to decide which charity shops should share in the spoils of my decluttering (bad person alert – I give my best stuff to the ones which make an effort with lighting and merchandising and my shameful tat to the dusty ones manned by myopic elderly spinsters).

The fact is, it’s been looming over me for a little while.  How it’s all very well to pretend to change your life, by only giving up the bits that you don’t like.  But at some point, you’re going to need to make a few more difficult changes.

ch-ch-changes

So for me, the main one is giving up my rented flat in North London.  When you have no income, it suddenly seems a little bit ridiculous to be spending over a grand on basic living expenses every month.  So The Mack gets me as a houseguest for a month (lucky, lucky man) and, in return, the money I’ll save on rent will pay for his ticket to come join me in Argentina.

Cos that’s the other thing.  It’s actually cheaper for me to go to Argentina and Brazil for a couple of months than it is to stay in London.  I find it strange that London has such a strong start-up community, when it’s such a cripplingly expensive city.  I can only assume that Google campus works like a soup kitchen for starving wantrepreneurs.

So, anyway, it all sounds very exciting.  Living without a plan.  Travelling to hip destinations.  Not knowing where I’ll live when I come back.  Taking risks and living in the now.

Well let me describe the realities of the now…

I hate you so much right now

The now is the sort of logistical puzzle that, in comparison, makes me feel fairly certain I could mastermind a major war and comfortably expect to win with minimal loss of life to my troops.

It involves many lists of the many items that I own.  Most of which have been happily hiding away in the loft spaces since my last move 18 months ago.  And which, when assembled fully in my bedroom, make me want to weep at the enormity of the task before me.

take it away…

It involves various google searches to find people prepared to take away my unwanted furniture and electrical goods.  (If you’re interested, British Heart Foundation is pretty good for furniture and large, working electricals and there’s a scheme called 1,2,3 Recycle For Free for collection of electrical goods, big or small).

I wouldn’t bother trying to sell your stuff.  No-one’s buying.  If you can be arsed to enter the barcodes, then apparently Music Magpie is ok for CDs, DVDs and computer games, but you’re talking about 10 – 20p per item, so you need a fair few before you make any real money back.  And if you have any old textbooks, then Fat Brain is another good one, I’m told.

store it…

If you have stuff you want to keep, then you’ll need to navigate the dizzying array of storage options.  I nearly started a spreadsheet to make sense of the different pricing offers.  Some give you a free month if you take a minimum of 2 months.  Others charge per month and not every 4 weeks.  Some give free collection.  Some free insurance.  It’s a minefield, people.

In the end I went for Henfield Storage.  They’re the cheapest I found, they offer a free collection service if you pre-pay 3 months and they have good locations.

I’m just hoping that all my stuff fits into the size of room that I’ve reserved.  I’m quite tense about this.  My spatial awareness (or rather lack of it) is legendary in my family.  I’m the girl who struggles to fasten those elasticated luggage strap things on the inside of suitcases.  I’m there for days, twisting those stupid little fastenings around and around, just praying that somehow they will magically come together.  I’ve been known to cut them out of my suitcases in a fit of pique.  Hateful little things.

So, in my mind, a sideboard, chest of drawers, trunk, 2x stag armchairs, 2 x small chairs, wine rack, 2 large mirrors, a screen, 2 old-fashioned suitcases, various boxes of crockery, DVDs, kitchen stuff, microwave, stereo, clothes, ironing board and duvets, should easily stack into a 5ft x 7ft x 10ft room…  Right??

I’m taking The Mack with me to help me unload.  This could prove to be the toughest test of our relationship.  I think he’s going to be thankful that there will be an innocent bystander there too.  And that it’s a public place.  Otherwise this could get U-G-L-Y.

The Mack thinks it’s all a game.  Silly, silly man…

Yesterday, I felt totally overwhelmed by the whole packing up process (err, you can maybe tell I don’t work anymore, if this is my idea of stress..?).  Today I feel calmer.  I have a game plan.  It is flawless.  Probably.

Step 1:  Charity Shop – I have packed 10 bags of unwanted stuff to take to the charity shop on Thursday.  This is neatly stacked on the landing outside my flat, so as to leave more room inside for more packing.

Step 2: Mother’s Pride –  I have identified the stuff that I’m going to store in my mum’s loft (the “good stuff”).  This is packed and in an easily accessible corner of my bedroom.  My mum may shed a few tears when she sees the extent of what I’m bringing home, but her maternal instincts will prevail, I’m sure.

Step 3:  Collectors’ Items – I have booked collections in a couple of weeks’ time for my unwanted furniture and electrical items (the woman on the phone said “electronicals”, but I let it go…) and my stuff to go into storage.  I will mainly be spending that week waiting for white vans to show up.  I have itemised lists so that I don’t send the wrong items with the wrong van…

Step 4:  Mack Attack – I’ve hired a van for the day after the collections, so that The Mack and I can take whatever’s left over to his house.  I had promised him that I’d only be bringing 2 suitcases (normal clothes for now and stuff for our trip) and a plant and my bike.  We’ll see…

I suspect that what will actually happen on Step 4 is that I’ll look around and realise that there’s loads more stuff left over than I expected.  I’ll then have a little cry.  The Mack will lose patience with this woe-is-me routine after about 3 minutes and tell me to pull myself together.

We’ll then have to split up the stuff into different piles.  There will be a “shit, that was meant to go into storage” pile, a “fuck it, that can just go to the dump” pile and a “please can we find a little tiny space in your flat for it?” pile.  Which means that our journey to The Mack’s in deepest South London will be via the storage facility in North West London and the nearest landfill.

We don’t celebrate Valentine’s day.  Why would we when we have all of this to look forward to as a true expression of our commitment to one another?  I’ll make sure I keep back one of my bottles of champagne to toast the occasion…

time rich cash poor … where to find fun on the cheap

Now that they’ve got over the fact that I no longer work for a living, my friends have started to express concern for how I manage to fill my time.  I think they have visions of me sitting blank-eyed and wild haired, alone on my sofa at home all day, just waiting for everyone else to finish work so I have someone to play with.

Look away now if you don’t want to hear this, but there is a whole world of stuff you could be doing, if only you had the time to do it.  And the best part, loads of it is free or under a tenner, so even us salary-dodgers can get involved.  You just need to know where to look…

Here’s my roundup of where to find free fun (as opposed to fun free: I’ll pass on that, thanks all the same) and general goings-on in London:

© 2012 Londonist

Londonist:  has a permanent “Free London” section on its site and also does a weekly roundup of all things cheap and cheerful.  Usually my first stop when looking for something to do, as it has a really eclectic mix of listings, from exhibitions and talks, to festivals and geekery.  I love the fact that it doesn’t just cover the well-known events, but lots of smaller, local happenings too and it’s well-edited, so you don’t have to search for what’s on.

Look out for:  the “Things to do in London this Weekend” section, published each Thursday and the “Week in Geek” section, for curious types.

© le cool 2012

le cool Londonsign up for their weekly email (every Thurs) to get your cool fix.  Their recommendations are usually on the quirkier side of average and it’s set out as a day-by-day guide: le monday, le tuesday (you get the idea).

Look out for: their guides to other European cities (Barcelona, Paris, Istanbul etc.) and their blog, to read about what you’ve missed out on doing!

© 2012 Thrillist

Thrillist London:  sign up for their daily email or check out their website, where you can search under categories.  Best for new restaurant and bar openings, although they do also feature some unusual events (zombie evacuation race, anyone?).  If you love pop-ups, this is your guide.

Look out for: their same-format US city guides.  London is the only non-US city featured (lucky us!), so if you’re travelling stateside and want to find the coolest hangouts, check them out.

© 2012 Scout London

Scout London:  a newish listings magazine and website.  Covers all of the categories you’d expect: art & culture, comedy, film, food & drink, music, sport etc.  The editorial is a little lacking, but think of it as a less cluttered Time Out and you won’t go far wrong.

Look out fortheir free weekly magazine available from selected London tube stations every Tuesday.

© 2012 Time Out Group Ltd

Time Out: deserves an honourable mention, particularly now that the magazine is free (available from selected zone 1 – 2 tube stations and museums/galleries) and is an edited version of the old style magazine, so much easier to find what you’re looking for.  They have critics’ choices and detailed reviews and they highlight those events that are free.  My only criticism is that the listings are so comprehensive that sometimes you lose the will to live sifting through to find the good stuff.

Look out for: their ipad and mobile apps, when you’re on the move and need a recommendation, fast.  

Lastly, if you can’t quite let go of some of your lavish habits (spa days, cocktails, fancy dinners), make the most of the ever-increasing spamathon of voucher deals (livingsocial, groupon, amazonlocal, wowcher, wahanda).  Being able to do things during the day gives you many more options for fun.  And it feels way more decadent.

Go wild.

Oh, and if anyone has any other suggestions for where to find cool stuff, please share in the comments section.  Thanking you.

i ♥ london

Dear London

Just a little note to say that you looked beautiful last Saturday and I had such a lovely time with you.  Thanks so much for opening your doors to us, it was a really good weekend.  I’ve included some pictures of our day together.  The weather was amazing!

I know sometimes I get a little grinchy with you, when you’re too busy, but you know I don’t mean it really.  I still think you’re the coolest thing on earth.

See you soon,

Caz xxx

* For those of you who’ve never done Open House London.  You must!  It’s on every September (next year’s dates are 21 and 22 Sept 2013).  I’ve done it on and off for about 15 years.  There’s an amazing mix of historical and architecturally significant buildings and private residences that open their doors to the public for the weekend.  It’s totally free.  This year I even got to do a tour of the Beefeater Gin Distillery, tucked away in Kennington!